Exciting changes

What’s new

I met Marc Lesser at Øredev 2009, an IT Conference for Sharing Knowledge, and I attended his tutorial on November 2nd. During the conference Marc came up with the idea of doing Zen retreats in Sweden. A friend of mine and I will work on making that a reality.

That’s what’s changing – this site will also be about these retreats. To stay up to date with what’s going on, subscribe to the blog feed either through RSS or email.

To learn more about Marc Lesser, visit his site at ZBA Associates and his blog at Accomplishing More by Doing Less. You can also follow Marc on Twitter at @doingless.

What’s old

This domain has been used for my blog around Self-discovery = becoming aware of one’s true potential, character, motives, etc. I will wade through the blog and clean out what’s off topic considering the change mentioned above. Some of the old posts will remain here, other blog posts worth saving will be moved to my hub at Bengt’s Notes. The rest of the posts will be deleted.

The secret of health for both mind and body

I am sorting through papers and found this quote.

The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticpate troubles but to live in the present moment wisely and earnestly.
Buddha

Your teacup is full (Empty your cup)

The teacup story is around in different versions, here are two of them.

Once, a long time ago, there was a wise Zen master. People from far and near would seek his counsel and ask for his wisdom. Many would come and ask him to teach them, enlighten them in the way of Zen. He seldom turned any away.

One day an important man, a man used to command and obedience came to visit the master. “I have come today to ask you to teach me about Zen. Open my mind to enlightenment.” The tone of the important man’s voice was one used to getting his own way.

The Zen master smiled and said that they should discuss the matter over a cup of tea. When the tea was served the master poured his visitor a cup. He poured and he poured and the tea rose to the rim and began to spill over the table and finally onto the robes of the wealthy man. Finally the visitor shouted, “Enough. You are spilling the tea all over. Can’t you see the cup is full?”

The master stopped pouring and smiled at his guest. “You are like this tea cup, so full that nothing more can be added. Come back to me when the cup is empty. Come back to me with an empty mind.”

Nan-in, a Japanese master during the Meiji era, received a university professor who came to inquire about Zen.

Nan-in served tea. He poured his visitor’s cup full, and then kept on pouring. The professor watched the overflow until he no longer could restrain himself. “It is overfull. No more will go in!”

Like this cup, Nan-in said, you are full of your own opinions and speculations. How can I show you Zen unless you first empty your cup?

A longer version of the tea story is available in The Secret Revealed – What You Don’t Know That You Don’t Know.

I like the tea story a lot, it is a great reminder that in order to learn we have to be humble, to empty our mind and make room for the new.

Here are some quotes about learning, I love the one about beginner’s mind.

In the beginner’s mind there are many possibilities, in the expert’s there are few. – Shunryu Suzuki-roshi

The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn and relearn – Alvin Toffler

When any real progress is made, we unlearn and learn anew what we thought we knew before. – Henry David Thoreau

Knowledge is learning something every day. Wisdom is letting something go every day. – Zen Proverb

The Five Tibetan Rites

When browsing through videos from Yoga Today I came across The Five Tibetan Rites (You Tube). At Wikipedia the practice is described like this:

First Rite: Clockwise spinning: inhale and exhale deeply as you spin.
Second Rite: Inhale deeply while lifting the head and legs; exhale while lowering the head and legs.
Third Rite: Inhale as the spine [...]

Read the full article »

Yoga Today

Yesterday I was told about Yoga Today, a site with free yoga videos.
Whether you are a newcomer experiencing your first practice, reawaking your interest in yoga after a lapse in practicing or a seasoned yogi looking for a way to practice between studio sessions, you will love the convenience of our inspiring, refreshing new classes [...]

Read the full article »

When mind attacks body – the nocebo effect

Today at Twitter I got this link, The science of voodoo: When mind attacks body. It’s a really interesting article that goes from placebo (when mind helps the body) to nocebo (when mind attacks body).
The idea that believing you are ill can make you ill may seem far-fetched, yet rigorous trials have established beyond doubt [...]

Read the full article »

There is a crack in everything

I am a fan of Leonard Cohen and there is a part in the Anthem lyrics that means a lot:
There is a crack in everything
That’s how the light gets in.
In other words, we need to be open to let the light in – and to let our own light out.
Anthem can be seen at YouTube, [...]

Read the full article »

9 reasons for reincarnation

I came across this quote today:
Sex is one of the nine reasons for reincarnation,
the other eight are unimportant.
Henry Miller
It made me smile…

Read the full article »

What The Bleep Do We Know!?

I know I am late on this but last night I watched the movie What The Bleep Do We Know!? and I loved it. The movie is an interesting mix, sharing knowledge and ideas but also raising questions.
The following quote stuck in my mind, it fits perfectly with my inquisitive mind.
Don’t be in the know, [...]

Read the full article »

The way is in the heart

My yogateacher, Cristiaana at truth is your identity, had an event on New Years Eve with a speech and yoga class. All of us also got an affirmation, she had written different ones and put them in envelopes that we got at random. I got this affirmation:
The way is not in the sky,
The way is [...]

Read the full article »