BBC has an interesting section called Science & Nature with sub-sections for Animals, Prehistoric Life, Human Body & Mind, Space and HOT TOPICS - The science behind the news.
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BBC has a section called BBC Health. That sections has a part about Healthy living which among other things covers Fitness. I like and agree with their introduction:
Maintaining a ‘keep fit’ lifestyle doesn’t have to mean slogging it out in a sweaty gym. Just boosting your levels of general daily activity will reap big rewards [...]
Death Pose or Savasana is a useful pose. I came across it recently in a book about juggling, given as an example of how to both get rid of tensions and relax. Savasana is intended to rejuvenate one’s body, mind and spirit. It has a has a tendency to induce sleepiness.
I did it a couple [...]
The BBC website has a really interesting section titled BBC Languages. You find courses in Spanish, French, Italian, German, Portuguese, Greek, Chinese as well as some other languages.
There is an online course titled Mi Vida Loca which is Spanish for beginners, I think I will try that one.
Yoga Journal is a favourite of mine and I subscribe to their free newsletter. A while back it was about Meditation.
Meditation 101 is about the basics of meditation. It is written by Claudia Cummins, here are more of her essays.
I subscribe to the Daily Insight newsletter from YogaJournal. On May 5th it was about Five Steps Closer to Calm. It says:
If it’s hard for you to still your mind to meditate, the senior teachers at Kripalu Center for Yoga & Health have developed a five-step approach that could help. Follow these steps and allow [...]
I have installed a 3-column version of Blue Zinfandel by Brian Gardner. It is a clean theme and it looks great already from the beginning. But as usual I have tweaked the theme, changing the looks in ways that suit me better.
I have finished Do Less, Achieve More by Chin-Ning Chu. The subtitle is Discover the hidden power of giving in. The book is divided into three parts, each one dealing with one of the three secrets which are:
Fine-tune your actions
Put your mind at ease
Discover the divine power
Under finetuning your actions is a list of 18 [...]
I subscribe to a newsletter from Springwise and found White lines make paper stand out.
Whitelines® is amazingly simple, when you see the finished product, and judging from the image it makes a lot of difference.
I intend to have a look at the real thing, I found a reseller in the city I live.
Image from [...]
I have finished a really interesting book titled The Manifestation Wheel: A Practical Process for Creating Miracles written by Alan Seale.
The Manifestation Wheel is made up of eight “houses” or steps: intention, peace, energy, guidance, empowerment, action, surrender, and legacy. Through these eight houses, the Manifestation Wheel offers a process that helps readers create the [...]
