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Jun

22

Pranayama

Posted in Mind Body & Spirit  

Pranayama

I got a tip to use pranayama as preparation for meditation. That of course pushed me to refresh my knowledge about pranayama and I went to Yoga Journal. In the Pranayama practice section of their website you find articles, in Pranayama Poses you find exercises.

I prefer short meditations and practice spot meditations.

Image from YogaJournal.

This entry was written by Bengt, posted on June 22, 2008 at 12:54 pm, filed under Mind Body & Spirit and tagged , . Bookmark the permalink. Follow any comments here with the RSS feed for this post. Post a comment or leave a trackback: Trackback URL.
Written by Bengt and published on June 22, 2008
Posted in: Mind Body & Spirit
Tagged with: ,
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