Mindfulness for Beginners is a set with two CD’s with Jon Kabat-Zinn, each CD lasts around 70 minutes. The first CD is an introduction to mindfulness, awareness and to MBSR, Mindfulness-Based Stress Reduction. The second CD has five guided meditations.
The first CD has sessions about:
• The only moment we have
• What is mindfulness
• Awareness, a sixth sense
• Being present in our lives
• Mind and heart
• An ethical foundation
• Non-judgementing, patience, beginner’s mind, trust
• Non-striving, acceptance, letting go
• Thinking and awareness
I think this is a great introduction to mindfulness plus that you get some meditations.