Yesterday I was told about Yoga Today, a site with free yoga videos.
Whether you are a newcomer experiencing your first practice, reawaking your interest in yoga after a lapse in practicing or a seasoned yogi looking for a way to practice between studio sessions, you will love the convenience of our inspiring, refreshing new classes waiting for you on your computer every day.
You can also find Yoga Today at You Tube where there at present is 46 videos, the hour long ones as well as videos around ten minutes long.
I have looked at some of the videos and am impressed.
If you are on Twitter then follow @NetFleck and get updates from Yoga Today.
i had joined gym few months back for fitness but due to lack of time was not able to get regular with the work schedule but one of my frd recommended me doing meditation and also with few detailed videos on it. I try to do it on weekends since a month now and my body feels so smooth even after whole day work and mind is relaxed
What do you say about meditation and what doing Yoga ? which is best for relaxing mind and also for fitness ?
Meditation is excellent in order to relax, guess that’s why your body feels smooth.
Yoga works on body and mind, that helps with your fitness.
Regarding meditation, check out The 5-minute Meditator, meditations can be short and done often.