Comments on: Yoga Today http://zenandmore.com/2009/05/17/yoga-today/ Discover Your Self Wed, 24 Mar 2010 18:11:44 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Bengt http://zenandmore.com/2009/05/17/yoga-today/comment-page-1/#comment-3902 Bengt Wed, 09 Dec 2009 19:52:12 +0000 http://zenandmore.com/?p=578#comment-3902 Meditation is excellent in order to relax, guess that's why your body feels smooth. Yoga works on body and mind, that helps with your fitness. Regarding meditation, check out <a href="http://zenandmore.com/2008/03/23/the-5-minute-meditator/" rel="nofollow">The 5-minute Meditator</a>, meditations can be short and done often. Meditation is excellent in order to relax, guess that’s why your body feels smooth.

Yoga works on body and mind, that helps with your fitness.

Regarding meditation, check out The 5-minute Meditator, meditations can be short and done often.

]]> By: Chemist http://zenandmore.com/2009/05/17/yoga-today/comment-page-1/#comment-3901 Chemist Tue, 08 Dec 2009 15:03:08 +0000 http://zenandmore.com/?p=578#comment-3901 i had joined gym few months back for fitness but due to lack of time was not able to get regular with the work schedule but one of my frd recommended me doing meditation and also with few detailed videos on it. I try to do it on weekends since a month now and my body feels so smooth even after whole day work and mind is relaxed What do you say about meditation and what doing Yoga ? which is best for relaxing mind and also for fitness ? i had joined gym few months back for fitness but due to lack of time was not able to get regular with the work schedule but one of my frd recommended me doing meditation and also with few detailed videos on it. I try to do it on weekends since a month now and my body feels so smooth even after whole day work and mind is relaxed

What do you say about meditation and what doing Yoga ? which is best for relaxing mind and also for fitness ?

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