The Five Tibetan Rites

When browsing through videos from Yoga Today I came across The Five Tibetan Rites (You Tube). At Wikipedia the practice is described like this:

  • First Rite: Clockwise spinning: inhale and exhale deeply as you spin.
  • Second Rite: Inhale deeply while lifting the head and legs; exhale while lowering the head and legs.
  • Third Rite: Inhale as the spine arches back; exhale as the spine returns to an erect position.
  • Fourth Rite: Inhale while rising up; hold the breath while in the top position and tense the muscles; exhale while returning to the starting position.
  • Fifth Rite: Inhale while raising the body; exhale while lowering the body.

Read more:
Five Tibetan Rites (Wikipedia)
Five Tibetan Rites (Tibetan Yoga and Metidation)
The Five Tibetan Rites

This entry was posted in Mind Body & Spirit and tagged . Bookmark the permalink.