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Category Archives: Mind Body & Spirit
The Five Tibetan Rites
When browsing through videos from Yoga Today I came across The Five Tibetan Rites (You Tube). At Wikipedia the practice is described like this: First Rite: Clockwise spinning: inhale and exhale deeply as you spin. Second Rite: Inhale deeply while … Continue reading
Yoga Today
Yesterday I was told about Yoga Today, a site with free yoga videos. Whether you are a newcomer experiencing your first practice, reawaking your interest in yoga after a lapse in practicing or a seasoned yogi looking for a way … Continue reading
Sat Nam
Today my yoga teacher talked about Sat Nam, an interesting topic which makes me understand why she calls her website Truth is your identity. Wikipedia says this about Sat Nam: In Sanskrit, “sat” means “truth” and “nam” means “identity”. There … Continue reading
Different shades of raw food
Tim at A Life Coach’s Blog has an interesting post about The Skinny Of Raw Food. The photos he has selected are reasons enough to go there but it is also a post well worth reading. As I mention in … Continue reading
Milk and Sugar
Yoga and my spiritual development makes me change gradually what I eat. The two things I focus on at present is to eliminate or at least cut down on sugar and dairy. When it comes to sweets I do not … Continue reading
Wherever you go there you are
A while back I finished a book by Jon Kabat-Zinn, Wherever you go there you are – Mindfulness Mediation in Everyday Life. I love Jon’s low key style. The book which consists of very short chapters, most of them only … Continue reading
Posted in Mind Body & Spirit
Tagged Books, Kabat-Zinn, Meditation, Mindfulness, Reviews
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Mindfulness for Beginners
Mindfulness for Beginners is a set with two CD’s with Jon Kabat-Zinn, each CD lasts around 70 minutes. The first CD is an introduction to mindfulness, awareness and to MBSR, Mindfulness-Based Stress Reduction. The second CD has five guided meditations. … Continue reading
Arriving at your own Door
I am reading Arriving at your own Door – 108 lessons in mindfulness by Jon Kabat-Zinn. The book consists of qoutes (verses) that are compiled from Coming to our senses: Healing ourselves and the world through mindfulness. On the back … Continue reading
Mindfulness with Jon Kabat-Zinn
Google has a collection of company videos at YouTube. There are a lot of sessions worth watching. I came across Mindfulness with Jon Kabat-Zinn which is terrific. The workshop is an hour long but is well worth that time, it … Continue reading