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Category Archives: Mind Body & Spirit
Meditation poses at Yoga Journal
Over at Yoga Journal is a collection of Meditation Poses. At present there are ten poses for different purposes. It is a nice collection and covers most areas.
Finding yoga poses
At Yoga Journal is Poses: Browse Categories where you can find yoga poses. Click on a category and you get apage with small pictures and a short text, enough to find a pose and go one step further. For each … Continue reading
An Eater’s Manifesto
I found An Eater’s Manifesto over at ChangeThis. The manifesto by Michael Pollan is an interesting read, a teaser for his book “In Defense of Food: An Eater’s Manifesto” but well worth reading. Eat food. Not too much. Mostly plants. … Continue reading
Now Is The Time
DailyOm today is about Now Is The Time – Bloom Where You Are Planted. Part of the text goes like this: We have a habit of presenting life with a set of conditions—ifs and whens that must be fulfilled before … Continue reading
Opening The Door
DailyOM today is about Fighting Against Our Gifts, here is part of it. As human beings we often have a tendency to fight against using our natural gifts. Many stories of success start with an individual who is ignoring the … Continue reading
Meditation for Beginners
ZenHabits has a guest post titled Meditation for Beginners: 20 Practical Tips for Quieting the Mind. Although a great number of people try meditation at some point in their lives, a small percentage actually stick with it for the long-term. … Continue reading
Garuda (Eagle)
The Mudra Photo Gallery is interesting, doing yoga with your hands only is an interesting topic since it can be done (almost) anywhere. The mudra that caught my eye today is the Garuda Mudra. The text says that: The Garuda … Continue reading
The World’s Healthiest Foods
The World’s Healthiest Foods is an interesting and useful site. They write: Our purpose is to provide you with unbiased scientific information about how nutrient-rich World’s Healthiest Foods can promote vibrant health and energy and fit your personal needs and … Continue reading
Being Alone – A Relationship With Self
My DailyOM had this text today: The most important relationship we have in our lives is with our selves. And even though we are the only ones who are present at every moment of our lives—from birth onward—this relationship can … Continue reading
The Journey by Brandon Bays
The Journey is a concept created by Brandon Bays. It is also the title of a book. I bought the book last summer and read it. The first half of the book is about Brandon healing herself from a tumor, … Continue reading