Category Archives: Mind Body & Spirit

Meditation poses at Yoga Journal

Over at Yoga Journal is a collection of Meditation Poses. At present there are ten poses for different purposes. It is a nice collection and covers most areas.

Posted in Mind Body & Spirit | Tagged | Comments Off

Finding yoga poses

At Yoga Journal is Poses: Browse Categories where you can find yoga poses. Click on a category and you get apage with small pictures and a short text, enough to find a pose and go one step further. For each … Continue reading

Posted in Mind Body & Spirit | Tagged | Comments Off

An Eater’s Manifesto

I found An Eater’s Manifesto over at ChangeThis. The manifesto by Michael Pollan is an interesting read, a teaser for his book “In Defense of Food: An Eater’s Manifesto” but well worth reading. Eat food. Not too much. Mostly plants. … Continue reading

Posted in Mind Body & Spirit | Tagged , | 1 Comment

Now Is The Time

DailyOm today is about Now Is The Time – Bloom Where You Are Planted. Part of the text goes like this: We have a habit of presenting life with a set of conditions—ifs and whens that must be fulfilled before … Continue reading

Posted in Mind Body & Spirit | Tagged , | Comments Off

Opening The Door

DailyOM today is about Fighting Against Our Gifts, here is part of it. As human beings we often have a tendency to fight against using our natural gifts. Many stories of success start with an individual who is ignoring the … Continue reading

Posted in Mind Body & Spirit | Tagged , , | Comments Off

Meditation for Beginners

ZenHabits has a guest post titled Meditation for Beginners: 20 Practical Tips for Quieting the Mind. Although a great number of people try meditation at some point in their lives, a small percentage actually stick with it for the long-term. … Continue reading

Posted in Mind Body & Spirit | Tagged | Comments Off

Garuda (Eagle)

The Mudra Photo Gallery is interesting, doing yoga with your hands only is an interesting topic since it can be done (almost) anywhere. The mudra that caught my eye today is the Garuda Mudra. The text says that: The Garuda … Continue reading

Posted in Mind Body & Spirit | Tagged , | Comments Off

The World’s Healthiest Foods

The World’s Healthiest Foods is an interesting and useful site. They write: Our purpose is to provide you with unbiased scientific information about how nutrient-rich World’s Healthiest Foods can promote vibrant health and energy and fit your personal needs and … Continue reading

Posted in Mind Body & Spirit | Tagged | Comments Off

Being Alone – A Relationship With Self

My DailyOM had this text today: The most important relationship we have in our lives is with our selves. And even though we are the only ones who are present at every moment of our lives—from birth onward—this relationship can … Continue reading

Posted in Mind Body & Spirit | Tagged , | Comments Off

The Journey by Brandon Bays

The Journey is a concept created by Brandon Bays. It is also the title of a book. I bought the book last summer and read it. The first half of the book is about Brandon healing herself from a tumor, … Continue reading

Posted in Mind Body & Spirit | Tagged , | Comments Off