Arriving at your own Door

I am reading Arriving at your own Door – 108 lessons in mindfulness by Jon Kabat-Zinn. The book consists of qoutes (verses) that are compiled from Coming to our senses: Healing ourselves and the world through mindfulness. On the back of the book it says:

A quiet trust in awareness sometimes requires inspiration and gentle reminders. These 108 insightful verses offer just that. Compiled from Coming to Our Senses these pointers and reminders will provide much needed encouragement for cultivating greater mindfulness in every aspect of daily life.

I like this little book and read a lesson or two almost every day. They are great reminders that help me get better at mindfulness.

Posted in Mind Body & Spirit | Tagged , , , | Comments Off

A New Earth

I have not yet read the book A New Earth by Eckhart Tolle, have browsed it but did not connect with it. Today I came across A New Earth at Oprah’s Book Club. It says:

Now you can hold A New Earth in the palm of your hand. Download webcast videos, audio files or transcripts and take them with you wherever you go.

I am downloading the audio files, they can run in the background on my laptop while I do other things. Most likely I will get back to the page and watch some chapters as webcasts. There are also Exercises for Your Awakening developed by Eckhart Tolle with Elizabeth Lesser.

Tonight I have listened to the program about the first chapter, I find it interesting.

Posted in Self-discovery | Tagged , | 3 Comments

Past lives, Consciousness and Oneness

Tom Stine has an interesting blog called Living from Consciousness which “has as its primary focus the never ending journey of awakening to our true nature as pure consciousness”. There are interesting posts and great discussions in the comment sections.

Tom wrote Past Lives Ain’t What They Used To Be, about past lives or reincarnation. I joined the discussion and wrote:

The concept of One does not exclude the concept of unique souls with their own memories of past lives. It is similar to fingers on a hand, each have their own story yet they are part of the whole.

Tom answered and wrote:

You are quite correct: the concept of One does not exclude a concept called unique souls. However, in my experience, that is just a concept that doesn’t match experience. When you know yourself as the One, then you realize that there are no unique souls.

Which made me write that:

Using the word concept made my comment too soft..

“In the beginner’s mind there are many possibilities, in the expert’s mind there are few.”

I am not an expert. My own experiences of oneness, to know yourself as (part of) the One, are different from yours. It allows for souls and past lives.

To which Davidya added his thoughts:

The key thing to realize about Oneness – it is inclusive. It includes everything – all perspectives, all time, all space, all expressions, all beings. Indeed, the entire universe is but a pearl on the necklace of Brahm.

I would suggest that both Tom and Bengt are correct. If we can experience it, it is an aspect of the One. We can look upon ourselves and see one consciousness flowing through all beings. We can look again and see all beings, each with a past, present and future and unique experience, all within the one. We could say they are just different resolutions or levels of detail.

In the One, you are an individual expression, you are an expression of the whole, and you are the whole expressing through all individuals. You are the doer, the vessel, and the creator. You are the seer and the seen. The free will and the determinism.

You are the silence and light, you are the evil and darkness. You are life itself, moving in all things.

There is no paradox. It is inclusiveness alone.

Davidya commented in Tom’s blog but also wrote Inclusive at his own blog In 2 Deep. I like his comment about the blog name: To, Too, and Two are 3 words that sound the same but have different meanings (homophones). The name of this blog is a play on this with 2 implying “into the deep” and “in too deep”.

Posted in Self-discovery | Tagged | 6 Comments

Zen and me

This is a short introduction to Zen and me. I have no formal Zen training, I have arrived at Zen along a different path. Much in Zen matches my own experiences which is why I use Zen as a reference.

There are Hardcore Zen and Zen Lite. Over at Taoism.net I found What is Zen? which has a definition I like and share. There it says that:

The closest we can come to describing Zen in words may be as follows:
• Zen is more of an attitude than a belief.
• Zen is the peace that comes from being one with an entity other than yourself.
• Zen means being aware of your oneness with the world and everything in it.
• Zen means living in the present and experience this reality fully.
• Zen means being free of the distractions and illusory conflicts of the material world.
• Zen means being in the flow of the universe.
• Zen means experiencing fully the present, and delighting in the basic miracle of life itself.

I exclude Buddhism from my definition of Zen, I am currently not interested in that part.

This post is moved to at Bengt’s Notes.

Posted in Self-discovery | Tagged | 5 Comments

What is Zen?

I have read the book What is Zen? by Alan Watts. The book contains a selection of Alan’s talks and the four parts are about:
• A simple way, A difficult way
• Zen reconsidered
• Space
• Zen mind

I like the book, it is easy to read yet it makes you think and feel. My purpose with buying the book was to learn more about Zen, to be able to put the pieces together in my own view of Zen and mindfulness.

In the first part Alan writes that “Zen is a method of rediscovering the experience of being alive”. He brings up the concept of “ten thousand formations, one suchness”, there is simply one energy.

From the second part I select some quotes about the present:

If you understand fully that it is from the present that everything happens, then the only place for you to be, the only place for you to live, is here, right now.

If your plans are flexible and adaptable, and if you are here when things happen, you will always stay balanced.

Alan also writes “Anything that you can do without a great deal of thought becomes a perfect form of meditation”. That is the same as is said in The 5-minute Meditator.

The third part about the book is about space, how empty space is considered more important in the East than in the West. Alan mentions that Zen represents a simplified way of life and that the personality of Zen people is the uncluttered mind. He also says that “The beginning of Zen is overcoming the fear of death”. That is what made the samurai interested in Zen, as a way to become fearless.

The fourth and last part is about Zen Mind. Alan says that “The understanding of Zen is intuitive”. A final quote from the book:

The whole point of Zen is to suspend the rules we have superimposed on things and to see the world as it is – as all of a piece.

Posted in Self-discovery | Tagged , , , | Comments Off

Is self improvement possible?

PickTheBrain has an interesting post by Kent Thune about Is There Really Such a Thing as ‘Self Improvement’?. It starts like this:

Can the self be improved? What is the self, anyway? Does the currently popular “self-help movement” really help us or is it a paradoxical diversion from our true self?

The post at PickTheBrain brings up some questions and answers and then ends like this:

I submit to you that there is no such thing as self-improvement – only varying degrees of self-discovery: This process of discovering who you are consists primarily of eliminating who you are not and, thereby, uncovering your true self…

I do not like the term self improvement since I think it is about finding our true self and not about improving our self. In my blogs I use personal growth or personal development which I think say more about what it is.

I got my Jon Kabat-Zinn Mindfulness books and CD-box today and on a coupon in the CD-box they use the words personal discovery. That sounds really great to me, finding your true self is a journey and a discovery.

Posted in Personal growth | Tagged | 2 Comments

Mindfulness with Jon Kabat-Zinn

Google has a collection of company videos at YouTube. There are a lot of sessions worth watching.

I came across Mindfulness with Jon Kabat-Zinn which is terrific. The workshop is an hour long but is well worth that time, it also includes a meditation session. Jon Kabat-Zinn talks about mindfulness and meditation, awareness, non-doing, beginner’s mind, to bring doing and being together, to be fully present.

Jon reminded me of the value of just tuning in to our own breathing as a simple way of bringing as back to here and now. Not with the intention to control our breathing, just to follow it and become more present.

I liked this presentation so much that I have ordered some of his books. Now I am looking forward to “Arriving at Your Own Door: 108 Lessons in Mindfulness”, “Mindfulness for Beginners” (CD) and “Wherever You Go, There You Are”.

See also: The 5-minute Meditator.

Posted in Mind Body & Spirit | Tagged , , | 2 Comments

Antivirus and firewall

I have been using AVG combinded Antivirus and Firewall for some time. When it was time to renew I decided to opt for free alternatives. First I tried AVG Free 8.0 but it messed up (as I see it) and installed addons in Firefox I could not remove without uninstalling AVG Free.

My choices of free software are avast! antivirus and Comodo Firewall. They work well together and are easy to set up.

Posted in Software | Comments Off

Simplicity

Success Soul has An Interview with Leo Babauta on Simplicity, Clarity, Happiness and Success. Shilpan asked:

What is the single most important advice for my readers to use simplicity for their personal development?

I like Leo’s answer and his definiton of simplicity:

Simplicity is, at its core, just choosing the essential over the non-essential. It’s a way to make the most use of your time, to be more effective, and to do the things you love.

Start by identifying 4-5 things you really love — those are the essentials in your life — then build your life around those things. Eliminate as much of the rest as possible. The same is true of work tasks and projects, of the things you spend on, on the clutter in your house — choose the essential and eliminate the rest.

The essence of his answer sounds easy – choose the essential and eliminate the rest – but is harder to implement.

Get this and other articles from the source at btwendel.com.

Posted in Personal growth | Tagged , , | 2 Comments

Link Medley

Freelance Folders posts about What To Do When You Feel Invisible.

Zen Habits has a guest post by Mary Jaksch from Goodlife Zen about How to Establish New Habits the No-Sweat Way. It is about how Kaizen can help us to establish new habits. Kaizen is something I have in my own blogging (and action) idea box, I do really like the concept.

Think Simple writes about How to Tap Your Nap. It is about the ability to use the initial stages of sleep to generate creative ideas or to solve a perplex problem. Power naps, shorter than 30 minutes, are great in many ways.

Get this and other articles from the source at btwendel.com.

Posted in Personal growth | Tagged , , | Comments Off