As I mention in Milk and Sugar I have started to gradually change what I eat. I am a long way from eating raw food only, I am not even a vegetarian, and I find this comforting:

Raw foodism actually isn’t really about eating raw. No, raw foodism is actually about being conscious about what you’re eating. Just paying attention.

That is where I am, being conscious and paying attention to what I eat and how it makes me feel. What about YOU?

Update January 29, 2009.
Jonathan Mead has an interesting post over at Zen Habits, 10 Reasons Eating Raw is Healthier For You and the Planet.

Zen Habits has a great post about sugar: Beat the Sugar Habit: 3 Steps to Cut Sweets (Mostly) Out of Your Life. There is a list of the bad things with sugar as well as a list of tips on how to beat the sugar habit.

Epic Self raises an interesting question in Dare We Eat Dairy?:

When it comes to nutrition, the milk debate is probably as confusing and controversial as it gets. Is cow’s milk a cancer fighting, PMS subduing, osteoporosis preventing super food? Or is it just another multi-billion dollar industry working with the government to alter dietary guidelines in their favor?

It also says:

Today we tend to look to scientific evidence to tell us what and how much to eat. But, what happened to paying attention to how you personally feel after eating certain products? Tuning into the internal workings of your own body will give you some clues into how to moderate or in some cases eliminate dairy from your diet.

My own experience is that dropping sugar and dairy makes me feel better.

Foodluvin reports on all things food. We dig up and review the newest and best gourmet food, gadgets,appliances, events, food related travel, recipes and anything else that may come across our paths and palates!

Foodluvin has great photos and interesting recipees.

Maintaining a ‘keep fit’ lifestyle doesn’t have to mean slogging it out in a sweaty gym. Just boosting your levels of general daily activity will reap big rewards in improved health and energy.

There is also a section about Nutrition with this introduction:

You are what you eat
A good diet is central to overall good health, but which are the best foods to include in your meals, and which ones are best avoided? This section looks at the facts, to help you make realistic, informed choices.

Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.

We are entering a postindustrial era of food; for the first time in a generation it is possible to leave behind the Western diet without having also to leave behind civilization. And the more eaters who vote with their forks for a different kind of food, the more commonplace and accessible such food will become. This is an eater’s manifesto, an invitation to join the movement that is renovating our food system in the name of health—health in the very broadest sense of that word.

Michael Pollan means the Western diet is causing a lot of health problems, we need to change what we eat (less processed food, less artificial nutrients).

Prices for drinks are fixed, but customers decide how much they’d like to pay for the food. Most pony up a fair price, and the restaurant doesn’t seem to suffer from its unusual pricing plan.

An interesting concept, it is nice to see that people not are cheap but pay enough for the restaurant to manage.

There was a big plastic statue of Albert E outside, probably only temporary.

Compare the size with the house behind the statue, his head is at the second floor.

Kulinarische Highlights und kulturelle Besonderheiten aus China, Japan, Thailand, Indien und unserem Gastland, den Philippinen.

In English that is food and culture from China, Japan, Thailand, India and the Phillipines. The restaurant is large, the food was great and the performances from different countries were interesting. All in all we had a very nice evening.

Our purpose is to provide you with unbiased scientific information about how nutrient-rich World’s Healthiest Foods can promote vibrant health and energy and fit your personal needs and busy lifestyle.