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	<title>Zen And More &#187; Goals</title>
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		<title>The way is in the heart</title>
		<link>http://zenandmore.com/2008/12/31/the-way-is-in-the-heart/</link>
		<comments>http://zenandmore.com/2008/12/31/the-way-is-in-the-heart/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 07:05:47 +0000</pubDate>
		<dc:creator>bengt</dc:creator>
				<category><![CDATA[Self-discovery]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Think]]></category>

		<guid isPermaLink="false">http://zenandmore.com/?p=512</guid>
		<description><![CDATA[My yogateacher, Cristiaana at truth is your identity, had an event on New Years Eve with a speech and yoga class. All of us also got an affirmation, she had written different ones and put them in envelopes that we &#8230; <a href="http://zenandmore.com/2008/12/31/the-way-is-in-the-heart/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>My yogateacher, Cristiaana at <a href="http://www.truthisyouridentity.com" target="xtrn">truth is your identity</a>, had an event on New Years Eve with a speech and yoga class. All of us also got an affirmation, she had written different ones and put them in envelopes that we got at random. I got this affirmation:</p>
<blockquote><p>The way is not in the sky,<br />
The way is in the heart.<br />
Buddha</p></blockquote>
<p>This is perfectly inline with my own thinking. I have been working with the book <a href="http://fortyplustwo.com/2008/12/21/your-best-year-yet/">Your Best Year Yet &#8211; The 10 questions that will change your life forever</a> and as part of the process you create guidelines. One of mine says <i>&#8220;Trust my heart and inner truth&#8221;</i>.</p>
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		<title>Lightworker</title>
		<link>http://zenandmore.com/2008/09/21/lightworker/</link>
		<comments>http://zenandmore.com/2008/09/21/lightworker/#comments</comments>
		<pubDate>Sun, 21 Sep 2008 18:20:44 +0000</pubDate>
		<dc:creator>bengt</dc:creator>
				<category><![CDATA[Self-discovery]]></category>
		<category><![CDATA[Change]]></category>
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		<guid isPermaLink="false">http://zenandmore.com/?p=480</guid>
		<description><![CDATA[When I woke up today I had two words spinning in my head. The first one, ochoa, is Basque and means wolf. That does not ring any bell so I guess it was not important after all. The other word &#8230; <a href="http://zenandmore.com/2008/09/21/lightworker/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>When I woke up today I had two words spinning in my head. The first one, ochoa, is Basque and means wolf. That does not ring any bell so I guess it was not important after all. The other word was lightworker which I had to look up. At <a href="http://en.wikipedia.org/wiki/Lightworker">Wikipedia</a> it says that:</p>
<blockquote><p>Lightworkers are people who feel inspired to help others through &#8220;Shining Their Light&#8221;, teaching, spiritual meditation, healing, prayer, writing and speaking with Universal Love.</p></blockquote>
<p>This makes more sense and I searched for more information. At Steve Pavlina I found a very interesting post about something he calls the <a href="http://www.stevepavlina.com/blog/2006/11/lightworker-syndrome/">Lightworker Syndrome</a>.</p>
<blockquote><p>This is what happens when someone wakes up to a higher level of consciousness, but they can’t figure out how to live on purpose and feed themselves at the same time.</p></blockquote>
<p>Steve Pavlina ends his post with a quote by Marianne Williamson. The quote starts like this:</p>
<blockquote><p>Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.</p></blockquote>
<p>I have found <a href="http://fortyplustwo.com/2008/07/03/how-to-find-your-passion/">my passion</a> but there is also my spiritual interest. Now I need to figure out how to make a living from my passion and spiritual interest.</p>
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		<title>Simplicity</title>
		<link>http://zenandmore.com/2008/07/20/simplicity/</link>
		<comments>http://zenandmore.com/2008/07/20/simplicity/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 07:40:24 +0000</pubDate>
		<dc:creator>bengt</dc:creator>
				<category><![CDATA[Personal growth]]></category>
		<category><![CDATA[Change]]></category>
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		<category><![CDATA[Simplicity]]></category>

		<guid isPermaLink="false">http://btwendel.com/?p=261</guid>
		<description><![CDATA[Success Soul has An Interview with Leo Babauta on Simplicity, Clarity, Happiness and Success. Shilpan asked: What is the single most important advice for my readers to use simplicity for their personal development? I like Leo&#8217;s answer and his definiton &#8230; <a href="http://zenandmore.com/2008/07/20/simplicity/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Success Soul has <a href="http://www.successsoul.com/2008/06/07/an-interview-with-leo-babauta-on-simplicity-clarity-happiness-and-success/">An Interview with Leo Babauta on Simplicity, Clarity, Happiness and Success</a>. Shilpan asked:</p>
<blockquote><p>What is the single most important advice for my readers to use simplicity for their personal development?</p></blockquote>
<p>I like Leo&#8217;s answer and his definiton of simplicity:</p>
<blockquote><p>Simplicity is, at its core, just choosing the essential over the non-essential. It’s a way to make the most use of your time, to be more effective, and to do the things you love.</p>
<p>Start by identifying 4-5 things you really love — those are the essentials in your life — then build your life around those things. Eliminate as much of the rest as possible. The same is true of work tasks and projects, of the things you spend on, on the clutter in your house — choose the essential and eliminate the rest.</p></blockquote>
<p>The essence of his answer sounds easy &#8211; <strong>choose the essential and eliminate the rest</strong> &#8211; but is harder to implement.</p>
<p><small>Get this and other articles from the source at <a href="http://btwendel.com/">btwendel.com</a>.</small></p>
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		<title>The Manifestation Wheel</title>
		<link>http://zenandmore.com/2008/05/03/the-manifestation-wheel/</link>
		<comments>http://zenandmore.com/2008/05/03/the-manifestation-wheel/#comments</comments>
		<pubDate>Sat, 03 May 2008 21:00:26 +0000</pubDate>
		<dc:creator>bengt</dc:creator>
				<category><![CDATA[Personal growth]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Change]]></category>
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		<guid isPermaLink="false">http://btwendel.com/?p=228</guid>
		<description><![CDATA[I have finished a really interesting book titled The Manifestation Wheel: A Practical Process for Creating Miracles written by Alan Seale. The Manifestation Wheel is made up of eight “houses” or steps: intention, peace, energy, guidance, empowerment, action, surrender, and &#8230; <a href="http://zenandmore.com/2008/05/03/the-manifestation-wheel/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" style="float: right; border: 0;" src="http://www.btwendel.com/blogimages/book-manwheel.jpg" alt="" width="143" height="200" />I have finished a really interesting book titled <strong>The Manifestation Wheel: A Practical Process for Creating Miracles</strong> written by Alan Seale.</p>
<blockquote><p>The Manifestation Wheel is made up of eight “houses” or steps: intention, peace, energy, guidance, empowerment, action, surrender, and legacy. Through these eight houses, the Manifestation Wheel offers a process that helps readers create the conditions necessary for their vision to manifest. It calls forth the reader’s intuition and develops deeper and higher levels of awareness.</p>
<p>Alan explains that in beginning a project, we usually begin by clarifying what we want. However the immediate next question, one that is rarely asked, must be, “What is the greatest potential wanting to unfold?” This is the true catalyzing question. The Wheel takes you beyond personal wants and desires to tap into a bigger picture—a picture of “what wants to happen,” a picture of your greatest potential and the greatest potential of a moment, situation, project, or vision.</p></blockquote>
<p>The book guides the reader through the eight houses of the wheel. Exercises and questions for each house help you keep your project on the move and aligned to the structure of the wheel. The eight houses form a logical path from vision to legacy, placing action plans in the sixth house and using the first five houses to build a solid foundation. The final step in each house is to go back through the previous ones and see if anything has to be changed.</p>
<p>In the eight house of legacy you shall consider sustainability and long term implications of your project. What is the impact on coming generations? That is something we rarely ask ourselves.</p>
<blockquote><p>For many years, Alan used the Lakota Medicine Wheel and its concepts to powerful effect in the building of his life, career, and relationships. Recognizing that the language of the Medicine Wheel was a bit arcane for today’s world, he adapted the Medicine Wheel to create the Manifestation Wheel, a tool that is accessible, practical, and immediately productive for individuals, businesses, and organizations in the 21st century. Now Alan has written the guidebook to the Manifestation Wheel, making this simple yet profound process available to everyone.</p></blockquote>
<p>I love the book, it is well written and the Manifestation Wheel is a very useful tool. But available to everyone is a stretch, you must have an open mind and trust the combination of spiritual wisdom and scientific knowledge.</p>
<p>I shall use the Manifestation Wheel for a key project of mine, growing my coaching business into something substantial and sustainable. My first use of the wheel was small scale and part of that bigger project, picking a name and getting the site <a href="http://keycoaching.net/">Key Coaching</a> up and running.</p>
<p>The image is borrowed from Allan Seale&#8217;s site.<br />
<img style="border: 0pt none;" src="http://www.btwendel.com/blogimages/ManifestationWheel_Color.jpg" alt="The Manifestation Wheel" width="300" height="316" /></p>
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		<title>Which tiger are you feeding?</title>
		<link>http://zenandmore.com/2008/02/23/which-tiger-are-you-feeding/</link>
		<comments>http://zenandmore.com/2008/02/23/which-tiger-are-you-feeding/#comments</comments>
		<pubDate>Sat, 23 Feb 2008 11:05:56 +0000</pubDate>
		<dc:creator>bengt</dc:creator>
				<category><![CDATA[Personal growth]]></category>
		<category><![CDATA[Goals]]></category>
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		<guid isPermaLink="false">http://btwendel.com/2008/02/23/which-tiger-are-you-feeding/</guid>
		<description><![CDATA[I got this quote in one of my Daily Forwards Step: An old man said to his grandson, &#8220;Boy, I have two tigers caged within me. One is love and compassion. The other is fear and anger.&#8221; The young boy &#8230; <a href="http://zenandmore.com/2008/02/23/which-tiger-are-you-feeding/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.btwendel.com/blogimages/tiger-rest-small.JPG" border="0" alt="" width="154" height="100" align="right" />I got this quote in one of my Daily Forwards Step:</p>
<blockquote><p>An old man said to his grandson, &#8220;Boy, I have two tigers caged within me. One is love and compassion. The other is fear and anger.&#8221; The young boy asked, &#8220;Which one will win, grandfather?&#8221; The old man replied, &#8220;The one I feed.&#8221;<br />
Indian tale</p></blockquote>
<p>I prefer to feed love and compassion, which tiger are YOU feeding?</p>
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		<title>What happens to your goals after you create them?</title>
		<link>http://zenandmore.com/2007/12/24/what-happens-to-your-goals-after-you-create-them/</link>
		<comments>http://zenandmore.com/2007/12/24/what-happens-to-your-goals-after-you-create-them/#comments</comments>
		<pubDate>Mon, 24 Dec 2007 21:35:21 +0000</pubDate>
		<dc:creator>bengt</dc:creator>
				<category><![CDATA[Personal growth]]></category>
		<category><![CDATA[Change]]></category>
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		<guid isPermaLink="false">http://btwendel.com/2007/12/24/what-happens-to-your-goals-after-you-create-them/</guid>
		<description><![CDATA[This question turned up in my Daily Forwards Step. There was also this quote: A goal is created three times. First as a mental picture. Second, when written down to add clarity and dimension. And third, when you take action &#8230; <a href="http://zenandmore.com/2007/12/24/what-happens-to-your-goals-after-you-create-them/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.btwendel.com/blogimages/thinker-3.jpg" border="0" alt="" width="100" height="136" align="right" />This question turned up in my Daily Forwards Step. There was also this quote:</p>
<blockquote><p>A goal is created three times. First as a mental picture. Second, when written down to add clarity and dimension. And third, when you take action towards its achievement.<br />
Gary Blair</p></blockquote>
<p>Question: What happens to your goals after you create them?</p>
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		<title>What triggers your positive emotions?</title>
		<link>http://zenandmore.com/2007/12/20/what-triggers-your-positive-emotions/</link>
		<comments>http://zenandmore.com/2007/12/20/what-triggers-your-positive-emotions/#comments</comments>
		<pubDate>Thu, 20 Dec 2007 21:27:17 +0000</pubDate>
		<dc:creator>bengt</dc:creator>
				<category><![CDATA[Personal growth]]></category>
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		<guid isPermaLink="false">http://btwendel.com/2007/12/20/what-triggers-your-positive-emotions/</guid>
		<description><![CDATA[This question turned up in my Daily Forwards Step. There was also this quote: You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that &#8230; <a href="http://zenandmore.com/2007/12/20/what-triggers-your-positive-emotions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.btwendel.com/blogimages/thinker-3.jpg" border="0" alt="" width="100" height="136" align="right" />This question turned up in my Daily Forwards Step. There was also this quote:</p>
<blockquote><p>You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don&#8217;t have that kind of feeling for what it is you&#8217;re doing, you&#8217;ll stop at the first giant hurdle.<br />
George Lucas</p></blockquote>
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		<title>Have you got specific with your goals yet?</title>
		<link>http://zenandmore.com/2007/12/13/have-you-got-specific-with-your-goals-yet/</link>
		<comments>http://zenandmore.com/2007/12/13/have-you-got-specific-with-your-goals-yet/#comments</comments>
		<pubDate>Thu, 13 Dec 2007 21:27:16 +0000</pubDate>
		<dc:creator>bengt</dc:creator>
				<category><![CDATA[Personal growth]]></category>
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		<guid isPermaLink="false">http://btwendel.com/2007/12/30/have-you-got-specific-with-your-goals-yet/</guid>
		<description><![CDATA[This question turned up in my Daily Forwards Step. There was also this quote: You seldom get what you go after unless you know in advance what you want. Maurice Switzer I am working on my goals for the next &#8230; <a href="http://zenandmore.com/2007/12/13/have-you-got-specific-with-your-goals-yet/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.btwendel.com/blogimages/thinker-3.jpg" border="0" alt="" width="100" height="136" align="right" />This question turned up in my Daily Forwards Step. There was also this quote:</p>
<blockquote><p>You seldom get what you go after unless you know in advance what you want.<br />
Maurice Switzer</p></blockquote>
<p>I am working on my goals for the next year, based on what happened this year and what I would like to achieve in the new year.</p>
<p>What about you, Have you got specific with your goals yet?</p>
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		<title>Creating a Fork in the Road</title>
		<link>http://zenandmore.com/2007/01/01/creating-a-fork-in-the-road/</link>
		<comments>http://zenandmore.com/2007/01/01/creating-a-fork-in-the-road/#comments</comments>
		<pubDate>Mon, 01 Jan 2007 21:18:13 +0000</pubDate>
		<dc:creator>bengt</dc:creator>
				<category><![CDATA[Mind Body & Spirit]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Goals]]></category>
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		<guid isPermaLink="false">http://btwendel.com/2007/01/01/creating-a-fork-in-the-road/</guid>
		<description><![CDATA[The DailyOm for today is titled Creating a Fork in the Road and is about using a fresh year as a fresh start. I like the idea of opening up to several oppurtunities. The end of the article says: In &#8230; <a href="http://zenandmore.com/2007/01/01/creating-a-fork-in-the-road/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.btwendel.com/blogimages/bambooborder-r.jpg" border="0" alt="" width="100" height="271" align="right" />The DailyOm for today is titled <a href="http://www.dailyom.com/articles/2007/6535.html">Creating a Fork in the Road</a> and is about using a fresh year as a fresh start. I like the idea of opening up to several oppurtunities.</p>
<p>The end of the article says:</p>
<blockquote><p>In the ancient Babylonian, Chinese, and Celtic traditions, the period marking the transition from the old year to the new was viewed as a struggle between chaos and order, in which order always prevailed. Your belief that you, too, can banish chaos and integrate your dreams, desires, and goals more fully into your life will give you the determination and fortitude to change your life for the better.</p></blockquote>
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