Tag Archives: Kabat-Zinn

Wherever you go there you are

Posted on October 23, 2008 by bengt

A while back I finished a book by Jon Kabat-Zinn, Wherever you go there you are – Mindfulness Mediation in Everyday Life. I love Jon’s low key style. The book which consists of very short chapters, most of them only … Continue reading →

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Mindfulness for Beginners

Posted on August 28, 2008 by bengt

Mindfulness for Beginners is a set with two CD’s with Jon Kabat-Zinn, each CD lasts around 70 minutes. The first CD is an introduction to mindfulness, awareness and to MBSR, Mindfulness-Based Stress Reduction. The second CD has five guided meditations. … Continue reading →

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Arriving at your own Door

Posted on August 28, 2008 by bengt

I am reading Arriving at your own Door – 108 lessons in mindfulness by Jon Kabat-Zinn. The book consists of qoutes (verses) that are compiled from Coming to our senses: Healing ourselves and the world through mindfulness. On the back … Continue reading →

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Mindfulness with Jon Kabat-Zinn

Posted on July 27, 2008 by bengt

Google has a collection of company videos at YouTube. There are a lot of sessions worth watching. I came across Mindfulness with Jon Kabat-Zinn which is terrific. The workshop is an hour long but is well worth that time, it … Continue reading →

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