Zen Habits has a guest post by Mary Jaksch from Goodlife Zen about How to Establish New Habits the No-Sweat Way. It is about how Kaizen can help us to establish new habits. Kaizen is something I have in my own blogging (and action) idea box, I do really like the concept.

Think Simple writes about How to Tap Your Nap. It is about the ability to use the initial stages of sleep to generate creative ideas or to solve a perplex problem. Power naps, shorter than 30 minutes, are great in many ways.

Get this and other articles from the source at btwendel.com.