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Tag Archives: Meditation
Five Steps Closer to Calm
I subscribe to the Daily Insight newsletter from YogaJournal. On May 5th it was about Five Steps Closer to Calm. It says: If it’s hard for you to still your mind to meditate, the senior teachers at Kripalu Center for … Continue reading
The 5-minute Meditator
I have finished a book written by Eric Harrison and titled The 5-minute Meditator, I like it a lot. It is the perfect book for people who ‘have no time to meditate’. The book has about a dozen ‘spot meditations’ … Continue reading
Meditation poses at Yoga Journal
Over at Yoga Journal is a collection of Meditation Poses. At present there are ten poses for different purposes. It is a nice collection and covers most areas.
Meditation for Beginners
ZenHabits has a guest post titled Meditation for Beginners: 20 Practical Tips for Quieting the Mind. Although a great number of people try meditation at some point in their lives, a small percentage actually stick with it for the long-term. … Continue reading
Meditation movie
The name says it all, MeditationMovie.com is a site with a very nice meditation movie.
Meditation Room
The Meditation Room is a website with several nice meditations that last from 3 – 10 minutes. The duration of each meditation is listed so you can plan your time accordingly.