I subscribe to the Daily Insight newsletter from YogaJournal. On May 5th it was about Five Steps Closer to Calm. It says:
If it’s hard for you to still your mind to meditate, the senior teachers at Kripalu Center for Yoga & Health have developed a five-step approach that could help. Follow these steps and allow [...]
Discover Your Self
Tag Archive: Meditation
Five Steps Closer to Calm
The 5-minute Meditator
I have finished a book written by Eric Harrison and titled The 5-minute Meditator, I like it a lot. It is the perfect book for people who ‘have no time to meditate’. The book has about a dozen ’spot meditations’ lasting from half a minute to five minutes. Short meditations are just as effective as [...]
Meditation poses at Yoga Journal
Over at Yoga Journal is a collection of Meditation Poses.
At present there are ten poses for different purposes. It is a nice collection and covers most areas.
Meditation for Beginners
ZenHabits has a guest post titled Meditation for Beginners: 20 Practical Tips for Quieting the Mind.
Although a great number of people try meditation at some point in their lives, a small percentage actually stick with it for the long-term. This is unfortunate, and a possible reason is that many beginners do not begin with a [...]
Meditation movie
The name says it all, MeditationMovie.com is a site with a very nice meditation movie.
Meditation Room
The Meditation Room is a website with several nice meditations that last from 3 – 10 minutes. The duration of each meditation is listed so you can plan your time accordingly.
