Tag Archives: Mindfulness

The secret of health for both mind and body

Posted on August 26, 2009 by bengt

I am sorting through papers and found this quote. The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticpate troubles but to live in the present moment wisely … Continue reading →

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Wherever you go there you are

Posted on October 23, 2008 by bengt

A while back I finished a book by Jon Kabat-Zinn, Wherever you go there you are – Mindfulness Mediation in Everyday Life. I love Jon’s low key style. The book which consists of very short chapters, most of them only … Continue reading →

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Mindfulness for Beginners

Posted on August 28, 2008 by bengt

Mindfulness for Beginners is a set with two CD’s with Jon Kabat-Zinn, each CD lasts around 70 minutes. The first CD is an introduction to mindfulness, awareness and to MBSR, Mindfulness-Based Stress Reduction. The second CD has five guided meditations. … Continue reading →

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Arriving at your own Door

Posted on August 28, 2008 by bengt

I am reading Arriving at your own Door – 108 lessons in mindfulness by Jon Kabat-Zinn. The book consists of qoutes (verses) that are compiled from Coming to our senses: Healing ourselves and the world through mindfulness. On the back … Continue reading →

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What is Zen?

Posted on August 6, 2008 by bengt

I have read the book What is Zen? by Alan Watts. The book contains a selection of Alan’s talks and the four parts are about: • A simple way, A difficult way • Zen reconsidered • Space • Zen mind I like the book, … Continue reading →

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Mindfulness with Jon Kabat-Zinn

Posted on July 27, 2008 by bengt

Google has a collection of company videos at YouTube. There are a lot of sessions worth watching. I came across Mindfulness with Jon Kabat-Zinn which is terrific. The workshop is an hour long but is well worth that time, it … Continue reading →

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The 5-minute Meditator

Posted on March 23, 2008 by bengt

I have finished a book written by Eric Harrison and titled The 5-minute Meditator, I like it a lot. It is the perfect book for people who ‘have no time to meditate’. The book has about a dozen ‘spot meditations’ … Continue reading →

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