Zen And More » Mudra http://zenandmore.com Just another WordPress site Sun, 19 Jun 2011 15:49:32 +0000 en hourly 1 http://wordpress.org/?v=3.3 Garuda (Eagle) http://zenandmore.com/2007/12/12/garuda-eagle/ http://zenandmore.com/2007/12/12/garuda-eagle/#comments Wed, 12 Dec 2007 21:08:47 +0000 bengt http://btwendel.com/2007/12/12/garuda-eagle/ Continue reading →]]> The Mudra Photo Gallery is interesting, doing yoga with your hands only is an interesting topic since it can be done (almost) anywhere.

The mudra that caught my eye today is the Garuda Mudra. The text says that:

The Garuda mudra is used to heighten intuition and enable communication with the spirit world.

My intuition is pretty strong already but improving it would be nice, enabling communication with the spirit world would be a great bonus.

There is also a yoga pose called Garuda-asana – The Eagle Pose.

]]> http://zenandmore.com/2007/12/12/garuda-eagle/feed/ 0 Mudra Photo Gallery http://zenandmore.com/2006/12/05/mudra-photo-gallery/ http://zenandmore.com/2006/12/05/mudra-photo-gallery/#comments Tue, 05 Dec 2006 07:44:55 +0000 bengt http://btwendel.com/2006/12/05/mudra-photo-gallery/ About has a nice Mudra Photo Gallery. Find out more about Mudra hand gestures or poses that are often used in yoga practice, meditation, and for healing purposes.

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