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Tag Archives: Reviews
Wherever you go there you are
A while back I finished a book by Jon Kabat-Zinn, Wherever you go there you are – Mindfulness Mediation in Everyday Life. I love Jon’s low key style. The book which consists of very short chapters, most of them only … Continue reading
Posted in Mind Body & Spirit
Tagged Books, Kabat-Zinn, Meditation, Mindfulness, Reviews
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Mindfulness for Beginners
Mindfulness for Beginners is a set with two CD’s with Jon Kabat-Zinn, each CD lasts around 70 minutes. The first CD is an introduction to mindfulness, awareness and to MBSR, Mindfulness-Based Stress Reduction. The second CD has five guided meditations. … Continue reading
Arriving at your own Door
I am reading Arriving at your own Door – 108 lessons in mindfulness by Jon Kabat-Zinn. The book consists of qoutes (verses) that are compiled from Coming to our senses: Healing ourselves and the world through mindfulness. On the back … Continue reading
Do Less, Achieve More
I have finished Do Less, Achieve More by Chin-Ning Chu. The subtitle is Discover the hidden power of giving in. The book is divided into three parts, each one dealing with one of the three secrets which are: Fine-tune your … Continue reading
The Manifestation Wheel
I have finished a really interesting book titled The Manifestation Wheel: A Practical Process for Creating Miracles written by Alan Seale. The Manifestation Wheel is made up of eight “houses” or steps: intention, peace, energy, guidance, empowerment, action, surrender, and … Continue reading
The 5-minute Meditator
I have finished a book written by Eric Harrison and titled The 5-minute Meditator, I like it a lot. It is the perfect book for people who ‘have no time to meditate’. The book has about a dozen ‘spot meditations’ … Continue reading
The Saint The Surfer And The CEO
The Saint The Surfer And The CEO is the third book by Robin Sharma that I have read. This book is about a person’s three final questions: Did I live wisely? Did I love well? Did I serve greatly? These … Continue reading
Discover Your Destiny
Discover Your Destiny With The Monk Who Sold His Ferrari is labeled “A potent pathway to self-awakening that will help you to live your greatest life and claim the happiness, prosperity and inner peace that you deserve”. The book is … Continue reading