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	<title>Zen And More &#187; Spirituality</title>
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		<title>The way is in the heart</title>
		<link>http://zenandmore.com/2008/12/31/the-way-is-in-the-heart/</link>
		<comments>http://zenandmore.com/2008/12/31/the-way-is-in-the-heart/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 07:05:47 +0000</pubDate>
		<dc:creator>bengt</dc:creator>
				<category><![CDATA[Self-discovery]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Think]]></category>

		<guid isPermaLink="false">http://zenandmore.com/?p=512</guid>
		<description><![CDATA[My yogateacher, Cristiaana at truth is your identity, had an event on New Years Eve with a speech and yoga class. All of us also got an affirmation, she had written different ones and put them in envelopes that we &#8230; <a href="http://zenandmore.com/2008/12/31/the-way-is-in-the-heart/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>My yogateacher, Cristiaana at <a href="http://www.truthisyouridentity.com" target="xtrn">truth is your identity</a>, had an event on New Years Eve with a speech and yoga class. All of us also got an affirmation, she had written different ones and put them in envelopes that we got at random. I got this affirmation:</p>
<blockquote><p>The way is not in the sky,<br />
The way is in the heart.<br />
Buddha</p></blockquote>
<p>This is perfectly inline with my own thinking. I have been working with the book <a href="http://fortyplustwo.com/2008/12/21/your-best-year-yet/">Your Best Year Yet &#8211; The 10 questions that will change your life forever</a> and as part of the process you create guidelines. One of mine says <i>&#8220;Trust my heart and inner truth&#8221;</i>.</p>
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		<title>Lightworker</title>
		<link>http://zenandmore.com/2008/09/21/lightworker/</link>
		<comments>http://zenandmore.com/2008/09/21/lightworker/#comments</comments>
		<pubDate>Sun, 21 Sep 2008 18:20:44 +0000</pubDate>
		<dc:creator>bengt</dc:creator>
				<category><![CDATA[Self-discovery]]></category>
		<category><![CDATA[Change]]></category>
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		<guid isPermaLink="false">http://zenandmore.com/?p=480</guid>
		<description><![CDATA[When I woke up today I had two words spinning in my head. The first one, ochoa, is Basque and means wolf. That does not ring any bell so I guess it was not important after all. The other word &#8230; <a href="http://zenandmore.com/2008/09/21/lightworker/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>When I woke up today I had two words spinning in my head. The first one, ochoa, is Basque and means wolf. That does not ring any bell so I guess it was not important after all. The other word was lightworker which I had to look up. At <a href="http://en.wikipedia.org/wiki/Lightworker">Wikipedia</a> it says that:</p>
<blockquote><p>Lightworkers are people who feel inspired to help others through &#8220;Shining Their Light&#8221;, teaching, spiritual meditation, healing, prayer, writing and speaking with Universal Love.</p></blockquote>
<p>This makes more sense and I searched for more information. At Steve Pavlina I found a very interesting post about something he calls the <a href="http://www.stevepavlina.com/blog/2006/11/lightworker-syndrome/">Lightworker Syndrome</a>.</p>
<blockquote><p>This is what happens when someone wakes up to a higher level of consciousness, but they can’t figure out how to live on purpose and feed themselves at the same time.</p></blockquote>
<p>Steve Pavlina ends his post with a quote by Marianne Williamson. The quote starts like this:</p>
<blockquote><p>Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.</p></blockquote>
<p>I have found <a href="http://fortyplustwo.com/2008/07/03/how-to-find-your-passion/">my passion</a> but there is also my spiritual interest. Now I need to figure out how to make a living from my passion and spiritual interest.</p>
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		<title>A New Earth</title>
		<link>http://zenandmore.com/2008/08/27/a-new-earth/</link>
		<comments>http://zenandmore.com/2008/08/27/a-new-earth/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 20:44:13 +0000</pubDate>
		<dc:creator>bengt</dc:creator>
				<category><![CDATA[Self-discovery]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://zenandmore.com/?p=475</guid>
		<description><![CDATA[I have not yet read the book A New Earth by Eckhart Tolle, have browsed it but did not connect with it. Today I came across A New Earth at Oprah&#8217;s Book Club. It says: Now you can hold A &#8230; <a href="http://zenandmore.com/2008/08/27/a-new-earth/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I have not yet read the book A New Earth by Eckhart Tolle, have browsed it but did not connect with it. Today I came across <a href="http://www.oprah.com/article/oprahsbookclub/anewearth/pkganewearthwebcast/20080130_obc_webcast_download">A New Earth</a> at Oprah&#8217;s Book Club. It says:</p>
<blockquote><p>Now you can hold A New Earth in the palm of your hand. Download webcast videos, audio files or transcripts and take them with you wherever you go.</p></blockquote>
<p>I am downloading the audio files, they can run in the background on my laptop while I do other things. Most likely I will get back to the page and watch some chapters as webcasts. There are also <a href="http://www.oprah.com/article/oprahsbookclub/anewearth/20080130_obc_webcast_exercises">Exercises for Your Awakening</a> developed by Eckhart Tolle with Elizabeth Lesser.</p>
<p>Tonight I have listened to the program about the first chapter, I find it interesting.</p>
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		<title>Past lives, Consciousness and Oneness</title>
		<link>http://zenandmore.com/2008/08/17/past-lives-consciousness-and-oneness/</link>
		<comments>http://zenandmore.com/2008/08/17/past-lives-consciousness-and-oneness/#comments</comments>
		<pubDate>Sun, 17 Aug 2008 14:41:13 +0000</pubDate>
		<dc:creator>bengt</dc:creator>
				<category><![CDATA[Self-discovery]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://zenandmore.com/?p=473</guid>
		<description><![CDATA[Tom Stine has an interesting blog called Living from Consciousness which &#8220;has as its primary focus the never ending journey of awakening to our true nature as pure consciousness&#8221;. There are interesting posts and great discussions in the comment sections. &#8230; <a href="http://zenandmore.com/2008/08/17/past-lives-consciousness-and-oneness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Tom Stine has an interesting blog called <a href="http://tomstine.com/">Living from Consciousness</a> which <i>&#8220;has as its primary focus the never ending journey of awakening to our true nature as pure consciousness&#8221;</i>. There are interesting posts and great discussions in the comment sections.</p>
<p>Tom wrote <a href="http://tomstine.com/past-lives-aint-what-they-used-to-be/">Past Lives Ain’t What They Used To Be</a>, about past lives or reincarnation. I joined the discussion and wrote:</p>
<blockquote><p>The concept of One does not exclude the concept of unique souls with their own memories of past lives. It is similar to fingers on a hand, each have their own story yet they are part of the whole.</p></blockquote>
<p>Tom answered and wrote:</p>
<blockquote><p>You are quite correct: the concept of One does not exclude a concept called unique souls. However, in my experience, that is just a concept that doesn’t match experience. When you know yourself as the One, then you realize that there are no unique souls.</p></blockquote>
<p>Which made me write that:</p>
<blockquote><p>Using the word concept made my comment too soft..</p>
<p>“In the beginner’s mind there are many possibilities, in the expert’s mind there are few.”</p>
<p>I am not an expert. My own experiences of oneness, to know yourself as (part of) the One, are different from yours. It allows for souls and past lives.</p></blockquote>
<p>To which Davidya added his thoughts:</p>
<blockquote><p>The key thing to realize about Oneness &#8211; it is inclusive. It includes everything &#8211; all perspectives, all time, all space, all expressions, all beings. Indeed, the entire universe is but a pearl on the necklace of Brahm.</p>
<p>I would suggest that both Tom and Bengt are correct. If we can experience it, it is an aspect of the One. We can look upon ourselves and see one consciousness flowing through all beings. We can look again and see all beings, each with a past, present and future and unique experience, all within the one. We could say they are just different resolutions or levels of detail.</p>
<p>In the One, you are an individual expression, you are an expression of the whole, and you are the whole expressing through all individuals. You are the doer, the vessel, and the creator. You are the seer and the seen. The free will and the determinism.</p>
<p>You are the silence and light, you are the evil and darkness. You are life itself, moving in all things.</p>
<p>There is no paradox. It is inclusiveness alone.</p></blockquote>
<p>Davidya commented in Tom&#8217;s blog but also wrote <a href="http://in2deep.wordpress.com/2008/08/17/inclusive/">Inclusive</a> at his own blog <a href="http://in2deep.wordpress.com/">In 2 Deep</a>. I like his comment about the blog name: <i>To, Too, and Two are 3 words that sound the same but have different meanings (homophones). The name of this blog is a play on this with 2 implying “into the deep” and “in too deep”.</i></p>
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		<title>Spirituality made simple</title>
		<link>http://zenandmore.com/2008/03/10/spirituality-made-simple/</link>
		<comments>http://zenandmore.com/2008/03/10/spirituality-made-simple/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 19:11:15 +0000</pubDate>
		<dc:creator>bengt</dc:creator>
				<category><![CDATA[Self-discovery]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://btwendel.com/2008/03/10/spirituality-made-simple/</guid>
		<description><![CDATA[Over at Pick the Brain is an interesting post about Spirituality for Dummies. I fully agree that spirituality does not have to be religious. Having spirituality simply means believing in something greater than yourself. It can be incredibly powerful to &#8230; <a href="http://zenandmore.com/2008/03/10/spirituality-made-simple/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.zenandmore.com/blogimages/flickr-shining-tree-s.jpg" border="0" alt="" width="160" height="240" align="right" />Over at Pick the Brain is an interesting post about <a href="http://www.pickthebrain.com/blog/spirituality-for-dummies/">Spirituality for Dummies</a>. I fully agree that spirituality does not have to be religious.</p>
<blockquote><p>Having spirituality simply means believing in something greater than yourself. It can be incredibly powerful to have a sense of spirituality in your life, and very often it can haul you through the difficult times in your pursuit for success, happiness, and fulfillment.</p></blockquote>
<p>David B. Bohl lists three ways to find your spirituality: going to church, commune with nature and meditate. Nature and meditation works for me, religion does not. I can visit a church as place of peace and calm or because of architecture but religion is not for me.</p>
<p>I work as a coach and agree to the importance of balance in life as a foundation for achieving other things.</p>
<blockquote><p>Spiritual and personal development should begin with the goal of creating a better work life balance, enabling you to achieve success in both your personal and professional lives.</p></blockquote>
<p><small>Note: Photo by <a href="http://www.flickr.com/photos/zest-pk/923931105/">Zest-pk</a>.</small></p>
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		<title>Every Step Is Forward &#8211; No Going Back</title>
		<link>http://zenandmore.com/2008/01/24/every-step-is-forward-no-going-back/</link>
		<comments>http://zenandmore.com/2008/01/24/every-step-is-forward-no-going-back/#comments</comments>
		<pubDate>Thu, 24 Jan 2008 00:42:21 +0000</pubDate>
		<dc:creator>bengt</dc:creator>
				<category><![CDATA[Self-discovery]]></category>
		<category><![CDATA[Change]]></category>
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		<guid isPermaLink="false">http://btwendel.com/2008/01/24/every-step-is-forward-no-going-back/</guid>
		<description><![CDATA[DailyOM today is about Every Step Is Forward &#8211; No Going Back. There are times when we feel that we are spinning our wheels in the mud in terms of our spiritual progress. This can be especially true following a &#8230; <a href="http://zenandmore.com/2008/01/24/every-step-is-forward-no-going-back/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.btwendel.com/blogimages/bambooborder-r.jpg" border="0" alt="" width="100" height="271" align="right" />DailyOM today is about <strong>Every Step Is Forward &#8211; No Going Back</strong>.</p>
<blockquote><p>There are times when we feel that we are spinning our wheels in the mud in terms of our spiritual progress. This can be especially true following a period of major growth in which we feel as if we’ve gained a lot of ground. In fact, this is the way growth goes—periods of intense forward movement give way to periods of what seems like stagnation. In those moments when we feel discouraged, it’s helpful to remember that we don’t ever really go backward. It may be that we are at a standstill because there is a new obstacle in our paths, or a new layer to get through, but the hard work we have done cannot be undone.</p>
<p>Every step on the path is meaningful, and even one that seems to take us backward is a forward step in the sense that it is what we must do to move to the next level. In addition, an intense growth spurt requires that we rest for a time in order to fully integrate the new energies that have been liberated by our hard work. When we feel we are not making progress, we can encourage ourselves to take a moment to rest. We can meditate more, feed ourselves well, and get extra sleep. Before we know it, we will be spurred on to work toward the next level of our development, and this rest will make sense then as something we needed in order to continue.</p></blockquote>
<p><small>Source: <a href="http://www.dailyom.com/">DailyOM</a>.</small></p>
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		<title>Celebrating What Truly Counts</title>
		<link>http://zenandmore.com/2007/12/14/celebrating-what-truly-counts/</link>
		<comments>http://zenandmore.com/2007/12/14/celebrating-what-truly-counts/#comments</comments>
		<pubDate>Fri, 14 Dec 2007 21:20:49 +0000</pubDate>
		<dc:creator>bengt</dc:creator>
				<category><![CDATA[Self-discovery]]></category>
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		<guid isPermaLink="false">http://btwendel.com/2007/12/14/celebrating-what-truly-counts/</guid>
		<description><![CDATA[The Perfect Holiday, this is part of DailyOM for today. For many of us this time of year can stir up a host of mixed emotions. For example, we might feel a tinge of nostalgia for past holiday celebrations, when &#8230; <a href="http://zenandmore.com/2007/12/14/celebrating-what-truly-counts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.btwendel.com/blogimages/bambooborder-r.jpg" border="0" alt="" width="100" height="271" align="right" />The Perfect Holiday, this is part of DailyOM for today.</p>
<blockquote><p>For many of us this time of year can stir up a host of mixed emotions. For example, we might feel a tinge of nostalgia for past holiday celebrations, when times were simpler, or a sense of being let down due to the unmet expectations we have for ourselves and others. No matter what our feelings are, they are likely to be caused by an unrealistic sense of what the holidays should mean for us.</p>
<p>Our true enjoyment of this season will only come from looking within and reflecting on the deeper spiritual significance the holidays have for us. Infusing our holiday activities with a sense of gratitude will bring a greater level of enjoyment to our life and also help us extend loving and kind energy to all we encounter. It is this spirit that will allow us to truly celebrate by sharing our greatest gifts—infinite love, peace, understanding, and joy—with those around us.</p></blockquote>
<p>Source: <a href="http://www.dailyom.com/">DailyOM</a></p>
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		<title>Walking Through When Doors Open</title>
		<link>http://zenandmore.com/2006/09/15/walking-through-when-doors-open/</link>
		<comments>http://zenandmore.com/2006/09/15/walking-through-when-doors-open/#comments</comments>
		<pubDate>Fri, 15 Sep 2006 16:41:01 +0000</pubDate>
		<dc:creator>bengt</dc:creator>
				<category><![CDATA[Self-discovery]]></category>
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		<guid isPermaLink="false">http://btwendel.com/2006/09/15/walking-through-when-doors-open/</guid>
		<description><![CDATA[This text came from DailyOM and it rings true to me. When a door opens, walk through it. Trust that the door has opened for a reason and you have been guided to it. Sometimes we have a tendency to &#8230; <a href="http://zenandmore.com/2006/09/15/walking-through-when-doors-open/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.btwendel.com/blogimages/bambooborder-r.jpg" border="0" alt="" width="100" height="271" align="right" />This text came from <a href="http://www.dailyom.com/">DailyOM</a> and it rings true to me.</p>
<blockquote><p>When a door opens, walk through it. Trust that the door has opened for a reason and you have been guided to it. Sometimes we have a tendency to overanalyze or agonize over the decision, but it is quicker to simply go through the door and discover what&#8217;s there as that&#8217;s the only way to know. Even if it doesn&#8217;t seem right at first, opening this door may lead to another door that will take us where we need to go.</p>
<p>Doors open when the time is right for us to enter a new space, metaphorically speaking, and we can have faith that walking through is the right thing to do. Sometimes we linger in the threshold because we are afraid of leaving our old life for a life we know nothing about. We may have voices inside of our heads that try to hold us back or people in our lives saying discouraging things. These voices, internal and external, are known as threshold spirits, and they express all the fears and doubts that arise at the beginning of a new life. Nevertheless, none of these voices can hold us back, and they will fall silent as soon as we cross the threshold.</p>
<p>There are many doors that open in the course of our lives, leading us into new relationships, jobs, friendships, and creative inspirations. Our lives up to this point are the result of all the doors we have walked through, and our continued growth depends on our willingness to keep moving into new spaces. Every time we walk through an open door, we create a sense memory that encourages us to move into the new fearlessly. When we enter the new space, we almost always feel a thrill and a new feeling of confidence, in ourselves and in the universe. We have stepped across the threshold into a new life.</p></blockquote>
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