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	<title>Zen And More &#187; Think</title>
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		<title>There is a crack in everything</title>
		<link>http://zenandmore.com/2009/03/16/there-is-a-crack-in-everything/</link>
		<comments>http://zenandmore.com/2009/03/16/there-is-a-crack-in-everything/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 22:09:09 +0000</pubDate>
		<dc:creator>bengt</dc:creator>
				<category><![CDATA[Bits and pieces]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Think]]></category>

		<guid isPermaLink="false">http://zenandmore.com/?p=554</guid>
		<description><![CDATA[I am a fan of Leonard Cohen and there is a part in the Anthem lyrics that means a lot: There is a crack in everything That&#8217;s how the light gets in. In other words, we need to be open &#8230; <a href="http://zenandmore.com/2009/03/16/there-is-a-crack-in-everything/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I am a fan of Leonard Cohen and there is a part in the Anthem lyrics that means a lot:</p>
<blockquote><p>There is a crack in everything<br />
That&#8217;s how the light gets in.</p></blockquote>
<p>In other words, we need to be open to let the light in &#8211; and to let our own light out.</p>
<p>Anthem can be seen at YouTube, <a href="http://www.youtube.com/watch?v=BvcX5RMBwbk">Leonard Cohen &#8211; Anthem &#8211; Glastonbury Festival 2008</a>.</p>
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		<title>What The Bleep Do We Know!?</title>
		<link>http://zenandmore.com/2009/01/15/what-the-bleep-do-we-know/</link>
		<comments>http://zenandmore.com/2009/01/15/what-the-bleep-do-we-know/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 09:35:28 +0000</pubDate>
		<dc:creator>bengt</dc:creator>
				<category><![CDATA[Bits and pieces]]></category>
		<category><![CDATA[Think]]></category>

		<guid isPermaLink="false">http://zenandmore.com/?p=543</guid>
		<description><![CDATA[I know I am late on this but last night I watched the movie What The Bleep Do We Know!? and I loved it. The movie is an interesting mix, sharing knowledge and ideas but also raising questions. The following &#8230; <a href="http://zenandmore.com/2009/01/15/what-the-bleep-do-we-know/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" title="What The Bleep Do We Know" src="http://zenandmore.com/blogimages/movie-what-the-bleep-do-we-know.jpg" alt="" width="142" height="200" />I know I am late on this but last night I watched the movie <a href="http://whatthebleep.com/">What The Bleep Do We Know!?</a> and I loved it. The movie is an interesting mix, sharing knowledge and ideas but also raising questions.</p>
<p>The following quote stuck in my mind, it fits perfectly with my inquisitive mind.</p>
<blockquote><p>Don&#8217;t be in the know, be in the mystery.</p></blockquote>
<p>I got so interested that I have ordered the book which is an extension to the movie. In this case the movie came first.</p>
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		<title>The way is in the heart</title>
		<link>http://zenandmore.com/2008/12/31/the-way-is-in-the-heart/</link>
		<comments>http://zenandmore.com/2008/12/31/the-way-is-in-the-heart/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 07:05:47 +0000</pubDate>
		<dc:creator>bengt</dc:creator>
				<category><![CDATA[Self-discovery]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Think]]></category>

		<guid isPermaLink="false">http://zenandmore.com/?p=512</guid>
		<description><![CDATA[My yogateacher, Cristiaana at truth is your identity, had an event on New Years Eve with a speech and yoga class. All of us also got an affirmation, she had written different ones and put them in envelopes that we &#8230; <a href="http://zenandmore.com/2008/12/31/the-way-is-in-the-heart/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>My yogateacher, Cristiaana at <a href="http://www.truthisyouridentity.com" target="xtrn">truth is your identity</a>, had an event on New Years Eve with a speech and yoga class. All of us also got an affirmation, she had written different ones and put them in envelopes that we got at random. I got this affirmation:</p>
<blockquote><p>The way is not in the sky,<br />
The way is in the heart.<br />
Buddha</p></blockquote>
<p>This is perfectly inline with my own thinking. I have been working with the book <a href="http://fortyplustwo.com/2008/12/21/your-best-year-yet/">Your Best Year Yet &#8211; The 10 questions that will change your life forever</a> and as part of the process you create guidelines. One of mine says <i>&#8220;Trust my heart and inner truth&#8221;</i>.</p>
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		<title>Ganesha: Lord of Success &#8211;  the Hindu Elephant-Deity</title>
		<link>http://zenandmore.com/2008/12/24/ganesha-lord-of-success-the-hindu-elephant-deity/</link>
		<comments>http://zenandmore.com/2008/12/24/ganesha-lord-of-success-the-hindu-elephant-deity/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 09:11:07 +0000</pubDate>
		<dc:creator>bengt</dc:creator>
				<category><![CDATA[Bits and pieces]]></category>
		<category><![CDATA[Think]]></category>
		<category><![CDATA[Zen-related]]></category>

		<guid isPermaLink="false">http://zenandmore.com/?p=506</guid>
		<description><![CDATA[Three friends of mine have been in India and bought me a present. I got a small statue of Ganesh or Ganesha, the Hindu Elephant-Deity. I of course had to find out more about this god and what I found &#8230; <a href="http://zenandmore.com/2008/12/24/ganesha-lord-of-success-the-hindu-elephant-deity/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" title="Ganesha" src="http://zenandmore.com/blogimages/ganesha.jpg" alt="" width="180" height="252" />Three friends of mine have been in India and bought me a present. I got a small statue of Ganesh or Ganesha, the Hindu Elephant-Deity. I of course had to find out more about this god and what I found is very interesting and matches me in many ways.</p>
<blockquote><p>Ganesh is the Hindu God of knowledge and the remover of obstacles or God of elimination of troubles. He is also called Ganapati (leader of people), Buddhividhata ( god of knowledge ), or Vighnahara (god to remove obstacles).</p></blockquote>
<blockquote><p>The son of Shiva and Parvati, Ganesha has an elephantine countenance with a curved trunk and big ears, and a huge pot-bellied body of a human being. He is the Lord of success and destroyer of evils and obstacles. He is also worshipped as the god of education, knowledge, wisdom and wealth.</p></blockquote>
<p>It is interesting to read about the <a href="http://hinduism.about.com/od/lordganesha/a/ganesha.htm">Significance of the Ganesha Form</a>. I also found <a href="http://zenandmore.com/blogimages/ganesha_symbolism.gif" target="xtrn">an image that lists the symbolisms</a>.</p>
<p>I believe in life long learning, gathering and sharing knowledge. Both as coach and healer I work with removal of obstacles and elimination of troubles.</p>
<p>There is also a <a href="http://healing.about.com/od/east/ig/Mudra-Gallery/Ganesha.htm">Ganesha Mudra</a> (hand yoga) that &#8220;can be employed whenever you are struggling. Symbolizes strength when facing troubles. Eases tension.&#8221;</p>
<p><strong>Read more:</strong><br />
<a href="http://en.wikipedia.org/wiki/Ganesha">Ganesha at Wikipedia</a><br />
<a href="http://www.allelephants.com/allinfo/ganesh.php">Lord Ganesh</a><br />
<a href="http://hinduism.about.com/od/lordganesha/a/ganesha.htm">Ganesha: Lord of Success</a></p>
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		<title>Lightworker</title>
		<link>http://zenandmore.com/2008/09/21/lightworker/</link>
		<comments>http://zenandmore.com/2008/09/21/lightworker/#comments</comments>
		<pubDate>Sun, 21 Sep 2008 18:20:44 +0000</pubDate>
		<dc:creator>bengt</dc:creator>
				<category><![CDATA[Self-discovery]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Think]]></category>

		<guid isPermaLink="false">http://zenandmore.com/?p=480</guid>
		<description><![CDATA[When I woke up today I had two words spinning in my head. The first one, ochoa, is Basque and means wolf. That does not ring any bell so I guess it was not important after all. The other word &#8230; <a href="http://zenandmore.com/2008/09/21/lightworker/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>When I woke up today I had two words spinning in my head. The first one, ochoa, is Basque and means wolf. That does not ring any bell so I guess it was not important after all. The other word was lightworker which I had to look up. At <a href="http://en.wikipedia.org/wiki/Lightworker">Wikipedia</a> it says that:</p>
<blockquote><p>Lightworkers are people who feel inspired to help others through &#8220;Shining Their Light&#8221;, teaching, spiritual meditation, healing, prayer, writing and speaking with Universal Love.</p></blockquote>
<p>This makes more sense and I searched for more information. At Steve Pavlina I found a very interesting post about something he calls the <a href="http://www.stevepavlina.com/blog/2006/11/lightworker-syndrome/">Lightworker Syndrome</a>.</p>
<blockquote><p>This is what happens when someone wakes up to a higher level of consciousness, but they can’t figure out how to live on purpose and feed themselves at the same time.</p></blockquote>
<p>Steve Pavlina ends his post with a quote by Marianne Williamson. The quote starts like this:</p>
<blockquote><p>Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.</p></blockquote>
<p>I have found <a href="http://fortyplustwo.com/2008/07/03/how-to-find-your-passion/">my passion</a> but there is also my spiritual interest. Now I need to figure out how to make a living from my passion and spiritual interest.</p>
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		<title>Life is so like a bluebird</title>
		<link>http://zenandmore.com/2008/09/04/life-is-so-like-a-bluebird/</link>
		<comments>http://zenandmore.com/2008/09/04/life-is-so-like-a-bluebird/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 06:49:08 +0000</pubDate>
		<dc:creator>bengt</dc:creator>
				<category><![CDATA[Bits and pieces]]></category>
		<category><![CDATA[Think]]></category>

		<guid isPermaLink="false">http://zenandmore.com/?p=478</guid>
		<description><![CDATA[This text turned up in a comment at cheerfulmonk.com, a blog I read, and it says something about life: Oh, life is so like a bluebird The poet Omar hath said. Sometimes it sings at your window, And sometimes it &#8230; <a href="http://zenandmore.com/2008/09/04/life-is-so-like-a-bluebird/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>This text turned up in a comment at <a href="http://cheerfulmonk.com/2008/09/01/serendipity-or-the-law-of-attraction/">cheerfulmonk.com</a>, a blog I read, and it says something about life:</p>
<blockquote><p>Oh, life is so like a bluebird<br />
The poet Omar hath said.<br />
Sometimes it sings at your window,<br />
And sometimes it dumps on your head.</p></blockquote>
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		<title>Is self improvement possible?</title>
		<link>http://zenandmore.com/2008/08/05/is-self-improvement-possible/</link>
		<comments>http://zenandmore.com/2008/08/05/is-self-improvement-possible/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 15:52:45 +0000</pubDate>
		<dc:creator>bengt</dc:creator>
				<category><![CDATA[Personal growth]]></category>
		<category><![CDATA[Think]]></category>

		<guid isPermaLink="false">http://zenandmore.com/?p=310</guid>
		<description><![CDATA[PickTheBrain has an interesting post by Kent Thune about Is There Really Such a Thing as ‘Self Improvement’?. It starts like this: Can the self be improved? What is the self, anyway? Does the currently popular “self-help movement” really help &#8230; <a href="http://zenandmore.com/2008/08/05/is-self-improvement-possible/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" title="Think" src="http://zenandmore.com/blogimages/thinker-3.jpg" alt="" width="100" height="136" />PickTheBrain has an interesting post by Kent Thune about <a href="http://www.pickthebrain.com/blog/self-improvement/">Is There Really Such a Thing as ‘Self Improvement’?</a>. It starts like this:</p>
<blockquote><p>Can the self be improved? What is the self, anyway? Does the currently popular “self-help movement” really help us or is it a paradoxical diversion from our true self?</p></blockquote>
<p>The post at PickTheBrain brings up some questions and answers and then ends like this:</p>
<blockquote><p>I submit to you that there is no such thing as self-improvement – only varying degrees of self-discovery: This process of discovering who you are consists primarily of eliminating who you are not and, thereby, uncovering your true self…</p></blockquote>
<p>I do not like the term <em>self improvement</em> since I think it is about finding our true self and not about improving our self. In my blogs I use <em>personal growth</em> or <em>personal development</em> which I think say more about what it is.</p>
<p>I got my Jon Kabat-Zinn Mindfulness books and CD-box today and on a coupon in the CD-box they use the words <em>personal discovery</em>. That sounds really great to me, finding your true self is a journey and a discovery.</p>
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		<title>Mindful eating</title>
		<link>http://zenandmore.com/2008/07/06/mindful-eating/</link>
		<comments>http://zenandmore.com/2008/07/06/mindful-eating/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 09:01:40 +0000</pubDate>
		<dc:creator>bengt</dc:creator>
				<category><![CDATA[Mind Body & Spirit]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Think]]></category>

		<guid isPermaLink="false">http://btwendel.com/?p=253</guid>
		<description><![CDATA[I came across the post Mindful Eating which has a great quote: And when you chew, chew only the carrot, not your projects or your ideas. You are capable of living in the present moment, in the here and the &#8230; <a href="http://zenandmore.com/2008/07/06/mindful-eating/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I came across the post <a href="http://stresstopower.com/blog/2008/05/25/mindful-eating/">Mindful Eating</a> which has a great quote:</p>
<blockquote><p>And when you chew, chew only the carrot, not your projects or your ideas. You are capable of living in the present moment, in the here and the now. It is simple, but you need some training to just enjoy the piece of carrot. This is a miracle.<br />
Thich Nhat Hanh</p></blockquote>
<p>This is the same way of thinking as in <a href="/2008/03/23/the-5-minute-meditator/">The 5-minute Meditator</a>, a book about &#8216;spot meditations&#8217;. Living in the present makes life calmer.</p>
<p><small>Note: Get this and other articles from the source at <a href="http://btwendel.com/">btwendel.com</a>.</small></p>
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		<title>Appearances can deceive</title>
		<link>http://zenandmore.com/2008/06/29/appearances-can-deceive/</link>
		<comments>http://zenandmore.com/2008/06/29/appearances-can-deceive/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 09:06:23 +0000</pubDate>
		<dc:creator>bengt</dc:creator>
				<category><![CDATA[Mind Body & Spirit]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Think]]></category>

		<guid isPermaLink="false">http://btwendel.com/?p=248</guid>
		<description><![CDATA[I love this quote from The 5-minute Meditator, a book about &#8216;spot meditations&#8217;: A person in a Buddhist centre, sitting cross-legged with his eyes closed for an hour, may be completely unfocused and not meditating at all. He could be &#8230; <a href="http://zenandmore.com/2008/06/29/appearances-can-deceive/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" style="border: 0pt none; float: right;" src="http://btwendel.com/blogimages/thinker-3.jpg" alt="" width="100" height="136" />I love this quote from <a href="/2008/03/23/the-5-minute-meditator/">The 5-minute Meditator</a>, a book about &#8216;spot meditations&#8217;:</p>
<blockquote><p>A person in a Buddhist centre, sitting cross-legged with his eyes closed for an hour, may be completely unfocused and not meditating at all. He could be daydreaming, falling asleep or thinking about everything at random. Conversely, someone who is fully present while preparing food or walking to the shops is meditating beautifully.</p></blockquote>
<p>This is valid not only about meditation. There is the classic <strong>You can&#8217;t judge a book by its cover</strong>, before you can judge something you need to take a closer look at it.</p>
<p><small>Note: This text is published at <a href="http://btwendel.com/">btwendel.com</a>. If you see it elsewhere they are using my content.</small></p>
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		<title>Do Less, Achieve More</title>
		<link>http://zenandmore.com/2008/05/08/do-less-achieve-more/</link>
		<comments>http://zenandmore.com/2008/05/08/do-less-achieve-more/#comments</comments>
		<pubDate>Thu, 08 May 2008 16:32:38 +0000</pubDate>
		<dc:creator>bengt</dc:creator>
				<category><![CDATA[Mind Body & Spirit]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Think]]></category>

		<guid isPermaLink="false">http://btwendel.com/?p=246</guid>
		<description><![CDATA[I have finished Do Less, Achieve More by Chin-Ning Chu. The subtitle is Discover the hidden power of giving in. The book is divided into three parts, each one dealing with one of the three secrets which are: Fine-tune your &#8230; <a href="http://zenandmore.com/2008/05/08/do-less-achieve-more/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" style="border: 0pt none; float: right;" src="http://btwendel.com/blogimages/book-dolessachievemore.jpg" alt="Do Less, Achieve More" width="140" height="200" />I have finished <strong>Do Less, Achieve More</strong> by Chin-Ning Chu. The subtitle is <em>Discover the hidden power of giving in</em>. The book is divided into three parts, each one dealing with one of the three secrets which are:</p>
<ol>
<li>Fine-tune your actions</li>
<li>Put your mind at ease</li>
<li>Discover the divine power</li>
</ol>
<p>Under finetuning your actions is a list of 18 tips. There is also this gem about time management, it is worth repeating that:</p>
<blockquote><p>Time management is about managing ourselves, not about managing time.</p></blockquote>
<p>A part in this section is called &#8216;Life is full&#8217;, looking back we have always filled our 24 hours. But did we do what we really wanted to do?</p>
<blockquote><p>Success is not about having more. It is about fine-tuning your understanding of what you are willing to give up in order to get what you <em>really</em> want.</p></blockquote>
<p>The conclusion for fine-tuning: <em>Trade what does not work for what you really want</em>.</p>
<p>The second section, put your mind at ease, is about accepting divine guidance. Life is a school, unless you complete your lessons at each phase you do not get to move forward.</p>
<p>In the third section, discover the divine power, it states that as long as we are reacting we have lost sight of our own agenda. The author wants us to find our point of restfulness which makes it possible to stay in control. She mentions mediatation and intuition as tools for this, the books describes six techniques.</p>
<p>I have mixed feelings about the book since to me it revealed no secrets but I guess that depends on where we are in our own progress.</p>
<p><small>This text is published at <a href="http://btwendel.com/">btwendel.com</a>. If you see it elsewhere they are using my content.</small></p>
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