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Tag Archives: Yoga
The Five Tibetan Rites
When browsing through videos from Yoga Today I came across The Five Tibetan Rites (You Tube). At Wikipedia the practice is described like this: First Rite: Clockwise spinning: inhale and exhale deeply as you spin. Second Rite: Inhale deeply while … Continue reading
Yoga Today
Yesterday I was told about Yoga Today, a site with free yoga videos. Whether you are a newcomer experiencing your first practice, reawaking your interest in yoga after a lapse in practicing or a seasoned yogi looking for a way … Continue reading
Sat Nam
Today my yoga teacher talked about Sat Nam, an interesting topic which makes me understand why she calls her website Truth is your identity. Wikipedia says this about Sat Nam: In Sanskrit, “sat” means “truth” and “nam” means “identity”. There … Continue reading
Pranayama
I got a tip to use pranayama as preparation for meditation. That of course pushed me to refresh my knowledge about pranayama and I went to Yoga Journal. In the Pranayama practice section of their website you find articles, in … Continue reading
Death Pose makes you feel better
Death Pose or Savasana is a useful pose. I came across it recently in a book about juggling, given as an example of how to both get rid of tensions and relax. Savasana is intended to rejuvenate one’s body, mind … Continue reading
Meditation at Yoga Journal
Yoga Journal is a favourite of mine and I subscribe to their free newsletter. A while back it was about Meditation. Meditation 101 is about the basics of meditation. It is written by Claudia Cummins, here are more of her … Continue reading
Five Steps Closer to Calm
I subscribe to the Daily Insight newsletter from YogaJournal. On May 5th it was about Five Steps Closer to Calm. It says: If it’s hard for you to still your mind to meditate, the senior teachers at Kripalu Center for … Continue reading
Finding yoga poses
At Yoga Journal is Poses: Browse Categories where you can find yoga poses. Click on a category and you get apage with small pictures and a short text, enough to find a pose and go one step further. For each … Continue reading
Garuda (Eagle)
The Mudra Photo Gallery is interesting, doing yoga with your hands only is an interesting topic since it can be done (almost) anywhere. The mudra that caught my eye today is the Garuda Mudra. The text says that: The Garuda … Continue reading
About.com
About.com is a great site that covers loads of topics. You can browse the topics at their index Sites A to Z. Most of their subsites have newsletters. I follow Poker and Yoga.